Special Offers on Seattle chiropractic care, chiropractic treatments, car and auto injury care, and family wellness chiropractic care at Dynamic Chiropractic; Downtown Seattle chiropractor for Seattle, Washington.
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CAT/COWS Place hands and feet on floor, approximately shoulder’s width apart. Back should be neutral. Low Back Extension, or the Cow pose in Yoga, as demonstrated by our talented model, Miss Terra Grandmason. The Cat pose -to be done in a 1:3 ratio to the COW pose. Draw belly towards floor and flatten low back for 3x as long as when you draw your belly towards ceiling and arch low back. (This is an excellent exercise for disc patients, especially first thing in the morning.) Repeat 15-20 times or as prescribed BRIDGES Pelvic Bridging as shown by Dr. Sandy Sachs Pelvic Bridging as shown by Dr. Sandy Sachs * lie on back with feet approximately shoulder’s width apart. Place hands on stomach * contract abdominal muscles and raise hips off floor so back is neutral. Hold for 3 seconds and lower hips SLOWLY Perform 15-20 repetitions, 1-2 times/day or as prescribed. BIRD DOG/ Cross-crawl PatterningCross-crawl patterning
Bleeding edge neural development pioneers feel that learning the cross-crawl pattern is vital to brain development, and many of these therapists force their patients to crawl around the floor while talking to them. They report getting results with autism, ADHD, and depression.
- place hands and knees on ground, approximately shoulder’s width apart
- extend opposite arm and leg, hold 3 seconds. Return slowly to start position.
- Perform 15-20 repetitions or as prescribed
- lie on right side with elbow bent at 90 degrees
- raise left hip up to neutral position and then slowly lower back towards floor
- Perform 15-20 repetitions or as prescribed
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If these elements don't quite make sense, it's helpful to always compare with one of the original pages. I find dcpdx's services page or faq page the most helpful to look at.
